Be Mindful Without Actually Meditating – 20 Quick Tips
‘To be mindful all the time is HARD!’‘Meditating is long and boring…’‘I cannot focus while meditating – I should be able to STOP thinking’‘Mindfulness is way too woo-woo for me…’ There’s so many things that we tell ourselves about mindfulness and being mindful, and it’s all crap! It’s absolutely non-sense. Sorry to burst your bubble …